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Salad cream

Salad cream is a prepared dressing used with salads and other foods. The figures here are based on samples from different brands. It mainly provides fat and carbohydrate: per 100g, it contains 27g of fat and 21g of carbohydrate, including 17g of sugars. It also contains 1.8g of salt.

Fat and carbohydrate provide energy, and the amount of salad cream used affects its contribution to energy, sugar and salt intake. These are relevant considerations for people monitoring their intake. Salad cream also provides vitamin E, which helps protect cells from damage. Values may vary between brands; full nutrient figures for the samples described are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

326 kcal

Energía

1353 kJ

Grasa

27g

Carbohydrate

21g

of which sugars

17g

Fibra

0.5g

Proteína

1.5g

Sal

1.8g

Alcohol

0g

Agua

50g

Colesterol

43mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

12µg

Vitamina D

0.2µg

Vitamina E

14mg

Vitamina C

0mg

Vitamin B6

0.03mg

Vitamina B12

0.5µg

Ácido fólico

3µg

Calcio

18mg

Hierro

0.5mg

Magnesio

9mg

Phosphorus

48mg

Potasio

40mg

Sodio

700mg

Zinc

0.3mg

Cobre

0.02mg

Iodine

11µg

Other types of salad cream

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Salad cream, reduced fat

157 kcal

1g

11g

0.5g

About these figures

Values are per 100g of the food as described (3 samples, different brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente