Rice and red kidney beans, brown rice

Rice and red kidney beans made with brown rice is a cooked West Indian dish combining rice and beans. The figures supplied describe a prepared recipe. It mainly provides carbohydrate, with some protein and fat. Per 100g, it contains 29g of carbohydrate, 5.5g of protein and 2.3g of fat, and provides 644 kJ of energy.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. The dish also contains magnesium, which contributes to normal muscle and nerve function. For people monitoring salt or saturated fat intake, the amounts in a prepared dish can vary with the ingredients and seasonings used. Full nutrient figures for this recipe are in the tables below.