Rice and pigeon peas, brown rice

Rice and pigeon peas made with brown rice is a cooked West Indian dish combining rice with a pulse. The figures describe a prepared recipe. It mainly provides carbohydrate, with some protein and fat. Per 100g, it contains 666 kJ of energy, 31g of carbohydrate, 5.2g of protein and 2.3g of fat.

Carbohydrate provides energy, while protein supports the growth and repair of body tissues. This dish also supplies magnesium, which contributes to normal muscle and nerve function. Salt and fat content can vary with the ingredients used, including added salt, stock or cooking fats. These differences are relevant when monitoring intake. Full nutrient figures for this recipe are in the tables below.