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Relish, corn/cucumber/onion

Corn, cucumber or onion relish is a prepared vegetable condiment served alongside other foods. The data describe samples from several brands. It mainly provides carbohydrate, including sugars, with little fat or protein. Per 100g, it contains 37g of carbohydrate, including 29g of sugars, and 1.1g of salt. Its energy content is 614 kJ per 100g.

Carbohydrate supplies energy for the body. The sugar and salt content are points to note for people monitoring their intake, particularly when relish is added to a meal that already contains salty ingredients. The amount consumed determines its contribution to overall intake. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

144 kcal

Energía

614 kJ

Grasa

0.3g

of which saturates

Trace

Carbohydrate

37g

of which sugars

29g

Fibra

1.5g

Proteína

1g

Sal

1.1g

Alcohol

0g

Agua

61g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina D

0µg

Vitamina B12

0µg

Calcio

13mg

Hierro

0.3mg

Magnesio

9mg

Phosphorus

24mg

Potasio

110mg

Sodio

420mg

Zinc

0.2mg

Cobre

0.07mg

Other types of relish

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Relish, tomato based

114 kcal

1.2g

0.1g

–

About these figures

Values are per 100g of the food as described (9 samples, 5 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente