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Redcurrant jelly

Redcurrant jelly is a sweetened fruit preserve made from redcurrant juice, described here as a prepared jelly. It mainly provides carbohydrate in the form of sugars. Per 100g, it contains 64g of carbohydrate, all of which is sugars, and provides 1026 kJ of energy. It contains 0.3g of protein and only trace amounts of fat.

Sugars provide energy, and the sugar content of redcurrant jelly is worth noting for people monitoring their sugar or energy intake. The amount eaten affects how much sugar and energy it contributes to the diet. It provides little protein and only trace amounts of vitamin C. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

240 kcal

Energía

1026 kJ

Grasa

Trace

of which saturates

0g

Carbohydrate

64g

of which sugars

64g

Proteína

0.3g

Sal

0.03g

Alcohol

0g

Agua

31g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina D

0µg

Vitamina C

Trace

Vitamina B12

0µg

Calcio

5mg

Hierro

0.3mg

Magnesio

2mg

Phosphorus

8mg

Potasio

120mg

Sodio

10mg

Zinc

0.1mg

Cobre

0.05mg

About these figures

Values are per 100g of the food as described (7 samples, 5 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LFRA, Nutrient analysis of miscellaneous foods, 1992; and industry data, 2013.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente