Ir al contenido principal

Re-fried beans

Re-fried beans are a cooked, mashed kidney bean dish. The figures here describe a recipe-based preparation rather than plain kidney beans or a specific branded product. This dish provides carbohydrate, fat and protein. Per 100g, it contains 15g of carbohydrate, 8.6g of fat and 7.1g of protein, with an energy content of 710 kJ.

Carbohydrate provides energy, while protein is needed for the growth and repair of body tissues. The fat and salt content of re-fried beans can vary with the ingredients used, which is worth noting when comparing recipes or products. Full nutrient figures, including saturated fat, sugars and salt, are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

169 kcal

Energía

710 kJ

Grasa

8.6g

of which saturates

2.5g

Carbohydrate

15g

of which sugars

1.4g

Proteína

7.1g

Sal

0.22g

Agua

63g

Colesterol

1mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina C

1mg

Thiamin (B1)

0.15mg

Riboflavin (B2)

0.05mg

Niacin (B3)

0.5mg

Vitamin B6

0.11mg

Vitamina B12

0µg

Ácido fólico

35µg

Calcio

35mg

Hierro

2.1mg

Magnesio

38mg

Phosphorus

111mg

Potasio

366mg

Sodio

87mg

Zinc

0.8mg

Cobre

0.19mg

Selenio

5µg

About these figures

Values are per 100g of the food as described (Recipe. Mashed kidney bean dish. Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente