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Quorn korma

Quorn korma is Quorn in a korma curry sauce, with the figures here based on a recipe from the manufacturer. It provides carbohydrate and fat, along with some protein. Per 100g, it contains 17g of carbohydrate, 7g of fat, including 3.7g of saturated fat, and 3.7g of protein.

Carbohydrate and fat provide energy, while protein supports the maintenance and repair of body tissues. The saturated fat content is worth noting for people monitoring their intake, as eating too much saturated fat can raise blood cholesterol. The dish also contains salt, which contributes to total salt intake. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

140 kcal

Energía

590 kJ

Grasa

7g

of which saturates

3.7g

Carbohydrate

17g

of which sugars

1.3g

Proteína

3.7g

Sal

0.45g

Agua

71g

Colesterol

2mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

16µg

Vitamina D

Trace

Vitamina E

0.8mg

Vitamina C

1mg

Riboflavin (B2)

0.03mg

Niacin (B3)

0.7mg

Vitamina B12

Trace

Ácido fólico

4µg

Calcio

17mg

Hierro

0.4mg

Magnesio

14mg

Phosphorus

45mg

Potasio

99mg

Sodio

180mg

Zinc

0.4mg

Cobre

0.11mg

Selenio

2µg

About these figures

Values are per 100g of the food as described (Quorn in korma curry sauce. Recipe from manufacturer). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente