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Potato wedges, retail, cooked

Potato wedges are pieces of potato cut into thick wedges. These figures describe retail frozen potato wedges after cooking. They mainly provide carbohydrate, with some fat and fibre. Per 100g, they contain 31g of carbohydrate, 5.5g of fat, 2.5g of saturated fat and 4.3g of fibre.

Carbohydrate provides energy for the body, while fibre supports normal bowel function. The fat, saturated fat and salt content are worth noting for people monitoring their intake. Values can vary between products and according to the cooking method, so packet information may differ from these figures. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

176 kcal

Energía

741 kJ

Grasa

5.5g

of which saturates

2.5g

Carbohydrate

31g

of which sugars

0.8g

Fibra

4.3g

Proteína

2.8g

Sal

0.5g

Agua

62g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

2µg

Vitamina D

Trace

Vitamina C

Trace

Thiamin (B1)

0.08mg

Riboflavin (B2)

0.06mg

Niacin (B3)

2.2mg

Vitamin B6

0.1mg

Vitamina B12

0µg

Ácido fólico

10µg

Calcio

21mg

Hierro

2.5mg

Magnesio

26mg

Phosphorus

92mg

Potasio

516mg

Sodio

198mg

Zinc

0.5mg

Cobre

0.16mg

Selenio

1µg

Iodine

1µg

About these figures

Values are per 100g of the food as described (10 samples, 9 products, frozen, including McCain and own brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente