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Potato cakes, fried in rapeseed oil

Potato cakes are shaped portions of a potato-based mixture; the recipe described here is fried in rapeseed oil. They mainly provide carbohydrate and fat, with smaller amounts of protein and fibre. Per 100g, they contain 31g of carbohydrate, 8.4g of fat and 2.1g of fibre, and provide 884 kJ of energy.

Carbohydrate is a source of energy for the body, while fibre helps support normal bowel function. Frying adds fat and contributes to the energy content, which is worth noting for people monitoring their fat or energy intake. The amount of salt can vary with the recipe and any salt added during preparation or serving. Full nutrient figures for this recipe are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

210 kcal

Energía

884 kJ

Grasa

8.4g

of which saturates

1.8g

Carbohydrate

31g

of which sugars

1.1g

Fibra

2.1g

Proteína

3.9g

Sal

0.05g

Alcohol

0g

Agua

55g

Colesterol

5.3mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

26µg

Vitamina D

0µg

Vitamina E

1.5mg

Vitamina C

6mg

Thiamin (B1)

0.2mg

Riboflavin (B2)

0.03mg

Niacin (B3)

0.8mg

Vitamin B6

0.08mg

Vitamina B12

0.1µg

Ácido fólico

15µg

Calcio

40mg

Hierro

0.73mg

Magnesio

19mg

Phosphorus

59mg

Potasio

305mg

Sodio

21mg

Zinc

0.4mg

Cobre

0.08mg

Selenio

1µg

Iodine

9µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente