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Pork chops in mustard and cream, homemade, weighed with bone

Pork chops in mustard and cream is a homemade meat dish served with a mustard and cream sauce. The figures describe the dish weighed with bone. It mainly provides fat and protein: per 100g, it contains 17g of fat, including 6.7g of saturated fat, and 14g of protein. Its energy content is 954 kJ per 100g.

Protein supports the maintenance and repair of body tissues. The fat and saturated fat content is worth noting for people monitoring their energy or saturated fat intake. The supplied recipe data also records some alcohol. Full nutrient figures, including salt, vitamins and minerals, are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

230 kcal

Energía

954 kJ

Grasa

17g

of which saturates

6.7g

Carbohydrate

0.9g

of which sugars

0.9g

Fibra

0.1g

Proteína

14g

Sal

0.44g

Alcohol

2.8g

Agua

53g

Colesterol

49mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

52µg

Vitamina D

0.6µg

Vitamina E

0.5mg

Vitamina C

Trace

Thiamin (B1)

0.27mg

Riboflavin (B2)

0.08mg

Niacin (B3)

3.9mg

Vitamin B6

0.15mg

Vitamina B12

0.3µg

Ácido fólico

3µg

Calcio

25mg

Hierro

0.5mg

Magnesio

21mg

Phosphorus

132mg

Potasio

259mg

Sodio

175mg

Zinc

0.85mg

Cobre

0.04mg

Other types of pork chops in mustard and cream

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pork chops in mustard and cream, homemade

263 kcal

16g

19g

0.2g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente