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Pomegranate juice drink

Pomegranate juice drink with added sugar is a fruit-based drink containing pomegranate juice and added sugar. It mainly provides carbohydrate in the form of sugars, alongside vitamin C and potassium. Per 100g, it contains 12g of sugars, 30mg of vitamin C and 200mg of potassium, and provides 189 kJ of energy. It contains only trace amounts of fat and fibre, and little protein.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Potassium contributes to normal nerve and muscle function. The sugar content is worth noting for people monitoring their sugar or energy intake. This drink provides little fibre compared with whole fruit. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

44 kcal

Energía

189 kJ

Grasa

Trace

of which saturates

Trace

Carbohydrate

12g

of which sugars

12g

Fibra

Trace

Proteína

0.2g

Sal

0g

Agua

85g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

6µg

Vitamina D

0µg

Vitamina C

30mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.03mg

Niacin (B3)

0.2mg

Vitamin B6

0.31mg

Vitamina B12

0µg

Calcio

3mg

Hierro

0.2mg

Magnesio

3mg

Phosphorus

8mg

Potasio

200mg

Sodio

1mg

Cobre

0.07mg

About these figures

Values are per 100g of the food as described (with added sugar). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente