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Peach melba, homemade

Homemade peach melba is a dessert typically made with peaches, ice cream and raspberry sauce. The figures here describe the prepared recipe. It mainly provides carbohydrate and fat: per 100g, it contains 18g of carbohydrate, including 15g of sugars, and 11g of fat, including 6.7g of saturated fat.

Carbohydrate and fat provide energy. Saturated fat can raise blood cholesterol, so its content is relevant for people monitoring their saturated fat intake. The total sugars figure includes both naturally occurring sugars and any added sugars in the recipe. Nutrient amounts can vary with the ingredients used. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

170 kcal

Energía

708 kJ

Grasa

11g

of which saturates

6.7g

Carbohydrate

18g

of which sugars

15g

Proteína

1.7g

Sal

0.1g

Agua

71g

Colesterol

25mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

86µg

Vitamina D

0.1µg

Vitamina E

0.49mg

Vitamina C

3mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.14mg

Niacin (B3)

0.3mg

Vitamin B6

0.02mg

Vitamina B12

0.3µg

Ácido fólico

6µg

Calcio

45mg

Hierro

0.28mg

Magnesio

9mg

Phosphorus

46mg

Potasio

146mg

Sodio

40mg

Zinc

0.1mg

Cobre

0.01mg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente