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Pate, liver

Liver pâté is a spread made from liver and fat. These figures describe samples including canned pâté. It mainly provides fat and protein, with 33g of fat, 9.5g of saturated fat and 13g of protein per 100g. It also contains 7322µg of vitamin A (retinol equivalent).

Vitamin A supports normal vision and immune function, but too much can be harmful. Liver and liver products, including pâté, are not recommended during pregnancy because of their vitamin A content. The saturated fat and salt content are also worth noting for people monitoring their intake. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

349 kcal

Energía

1443 kJ

Grasa

33g

of which saturates

9.5g

Carbohydrate

1.2g

of which sugars

0.4g

Fibra

0.6g

Proteína

13g

Sal

1.9g

Alcohol

0g

Agua

48g

Colesterol

170mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

7322µg

Vitamina D

1.2µg

Vitamin K1

0.95µg

Thiamin (B1)

0.1mg

Riboflavin (B2)

1.2mg

Niacin (B3)

1.9mg

Vitamin B6

0.25mg

Vitamina B12

8µg

Ácido fólico

99µg

Calcio

16mg

Hierro

5.9mg

Magnesio

11mg

Phosphorus

450mg

Potasio

150mg

Sodio

750mg

Zinc

2.8mg

Cobre

0.46mg

Other types of pate

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pate, liver, in a tube

285 kcal

13g

26g

–

Pate, meat, reduced fat

191 kcal

18g

12g

0.8g

Pate, tuna

312 kcal

16g

27g

0.7g

Pate, mackerel, smoked

368 kcal

13g

34g

–

Pate, vegetable

173 kcal

7.5g

13g

–

About these figures

Values are per 100g of the food as described (20 samples including canned). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente