Ir al contenido principal

Pasta with ham and mushroom sauce, homemade

Pasta with ham and mushroom sauce is a homemade dish combining cooked pasta, ham and mushrooms in a sauce. The figures describe the prepared recipe. Per 100g, it provides 16g of carbohydrate, 5.7g of protein and 5.3g of fat, including 3.2g of saturated fat.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. The saturated fat and salt content are relevant for people monitoring these in their diet. Homemade recipes can vary in their nutritional content depending on the ingredients and amounts used, particularly in the sauce. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

132 kcal

Energía

554 kJ

Grasa

5.3g

of which saturates

3.2g

Carbohydrate

16g

of which sugars

1g

Fibra

1.2g

Proteína

5.7g

Sal

0.24g

Alcohol

0g

Agua

72g

Colesterol

18mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

72µg

Vitamina D

Trace

Vitamina E

0.18mg

Vitamina C

Trace

Thiamin (B1)

0.12mg

Riboflavin (B2)

0.11mg

Niacin (B3)

1.4mg

Vitamin B6

0.07mg

Vitamina B12

0.3µg

Ácido fólico

11µg

Calcio

73mg

Hierro

0.45mg

Magnesio

17mg

Phosphorus

119mg

Potasio

158mg

Sodio

96mg

Zinc

0.8mg

Cobre

0.12mg

Selenio

6µg

Iodine

Trace

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente