Passion fruit, flesh and pips, weighed with skin

Passion fruit is a fruit with edible flesh and pips inside a skin. This entry describes the flesh and pips, with the fruit weighed including its skin. Per 100g weighed this way, it provides 3.5g carbohydrate, 1.7g protein, 0.2g fat and 14mg vitamin C.

Vitamin C supports normal collagen formation and helps the body absorb iron from plant foods. The carbohydrate listed is all sugar, which occurs naturally in the fruit. When comparing these values with other fruit entries, note that the weight here includes the skin rather than just the edible portion. Full nutrient figures are in the tables below.