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Ovaltine powder, made up with whole milk

Ovaltine powder made up with whole milk is a milk-based drink. The figures here describe the prepared drink rather than the dry powder. It provides carbohydrate, protein and fat, as well as vitamins and minerals. Per 100g, it contains 13g of carbohydrate, 3.8g of protein and 196mg of calcium, with 9.4g of total sugars.

Calcium helps maintain bones and teeth, while protein is needed for the growth and repair of body tissues. The total sugars include those naturally present in milk as well as those in the powder. Whole milk also contributes saturated fat, which is worth noting when considering overall saturated fat intake. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

96 kcal

Energía

405 kJ

Grasa

3.4g

of which saturates

2.2g

Carbohydrate

13g

of which sugars

9.4g

Fibra

0.5g

Proteína

3.8g

Sal

0.13g

Alcohol

0g

Agua

78g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina D

0.6µg

Vitamina E

1.1mg

Vitamina C

6mg

Thiamin (B1)

0.14mg

Riboflavin (B2)

0.35mg

Niacin (B3)

1.9mg

Vitamin B6

0.2mg

Vitamina B12

1µg

Ácido fólico

25µg

Calcio

196mg

Hierro

1.6mg

Magnesio

51mg

Potasio

157mg

Sodio

51mg

Zinc

1.6mg

Other types of ovaltine powder

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Ovaltine powder, made up with semi-skimmed milk

81 kcal

3.9g

1.7g

0.5g

Ovaltine powder, made up with skimmed milk

70 kcal

3.9g

0.4g

0.5g

About these figures

Values are per 100g of the food as described (Recipe. Calculated from 25g powder to 200ml milk). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente