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Oriental mix

Oriental mix is a mixed snack food. The supplied nutrition data come from literature sources and do not specify the ingredients or preparation method. It mainly provides fat, carbohydrate and protein, with 41g of fat, 33g of carbohydrate and 20g of protein per 100g. Its salt content is 2.1g per 100g.

Fat and carbohydrate provide energy, while protein supports the maintenance and repair of body tissues. The fat and salt content are relevant for people monitoring their energy or salt intake. Ingredients and nutrient levels may differ between products, so packaging can provide information about a particular mix. Full nutrient figures for the food described here are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

545 kcal

Energía

2283 kJ

Grasa

41g

Carbohydrate

33g

Proteína

20g

Sal

2.1g

Alcohol

0g

Agua

2.6g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina D

0µg

Vitamina C

1mg

Thiamin (B1)

0.29mg

Riboflavin (B2)

0.16mg

Niacin (B3)

11mg

Vitamin B6

0.18mg

Vitamina B12

0µg

Ácido fólico

87µg

Calcio

77mg

Hierro

2.8mg

Magnesio

140mg

Phosphorus

400mg

Potasio

520mg

Sodio

830mg

Zinc

4.6mg

Cobre

1mg

About these figures

Values are per 100g of the food as described (Literature sources). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Ref. Cutrufelli and Pehrsson (1991).

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente