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Onion sauce, made with semi-skimmed milk, homemade

Onion sauce made with semi-skimmed milk is a homemade sauce containing onions and milk. It provides mainly carbohydrate and fat, with some protein and calcium. Per 100g, this recipe provides 9g of carbohydrate, 4.7g of fat, 3g of protein and 96mg of calcium.

Calcium helps maintain bones and teeth, while protein supports the growth and repair of body tissues. The sauce also contains saturated fat and salt, which are worth noting for people monitoring their intake. Its nutrient content can vary with the ingredients and quantities used. The full nutritional figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

88 kcal

Energía

370 kJ

Grasa

4.7g

of which saturates

1.9g

Carbohydrate

9g

of which sugars

4.8g

Fibra

1g

Proteína

3g

Sal

0.16g

Agua

82g

Colesterol

4.5mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina C

2mg

Thiamin (B1)

0.04mg

Riboflavin (B2)

0.15mg

Niacin (B3)

0.3mg

Vitamin B6

0.07mg

Vitamina B12

0.6µg

Ácido fólico

7µg

Calcio

96mg

Hierro

0.21mg

Magnesio

11mg

Phosphorus

78mg

Potasio

154mg

Sodio

65mg

Zinc

0.4mg

Cobre

0.03mg

Selenio

1µg

Iodine

21µg

Other types of onion sauce

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Onion sauce, made with skimmed milk, homemade

80 kcal

3.1g

3.8g

1g

Onion sauce, made with whole milk, homemade

91 kcal

3.3g

5.5g

0.7g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente