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Nut roast, homemade

Nut roast is a baked dish made with nuts and other ingredients. The figures here describe a homemade version based on a recipe from a recipe collection. It mainly provides fat, carbohydrate and protein. Per 100g, it contains 24g of fat, 19g of carbohydrate and 13g of protein, with an energy content of 1395 kJ.

Protein is needed for the growth and repair of body tissues, while fat and carbohydrate provide energy. Nuts also contribute vitamins and minerals, including vitamin E and magnesium. For people monitoring energy, saturated fat or salt intake, the amounts will depend on the recipe and the quantity eaten. Full nutrient figures for this homemade nut roast are shown in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

335 kcal

Energía

1395 kJ

Grasa

24g

of which saturates

3.6g

Carbohydrate

19g

of which sugars

4.1g

Proteína

13g

Sal

0.39g

Alcohol

0g

Agua

39g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

3µg

Vitamina D

0µg

Vitamina E

6.6mg

Vitamina C

0mg

Thiamin (B1)

0.51mg

Riboflavin (B2)

0.31mg

Niacin (B3)

6.2mg

Vitamin B6

0.28mg

Vitamina B12

Trace

Ácido fólico

89µg

Calcio

76mg

Hierro

2.1mg

Magnesio

114mg

Phosphorus

260mg

Potasio

419mg

Sodio

154mg

Zinc

2mg

Cobre

0.54mg

Selenio

4µg

Iodine

8µg

Other types of nut roast

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Nut roast, mixed nuts with egg, homemade

338 kcal

13g

25g

–

About these figures

Values are per 100g of the food as described (Recipe from review of recipe collection.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente