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Mustard powder

Mustard powder is made from ground mustard seeds and is described here in its dry form, using data for two brands. It provides fat, protein and carbohydrate, as well as minerals. Per 100g, it contains 29g of fat, 29g of protein, 330mg of calcium and 0.01g of salt.

Protein contributes to the maintenance and repair of body tissues, while calcium is needed for bones and teeth. Mustard powder is generally used in small amounts as a seasoning, so its contribution depends on the amount used. Added ingredients in prepared mustard or sauces can change the salt and energy content. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

452 kcal

Energía

1884 kJ

Grasa

29g

of which saturates

1.5g

Carbohydrate

21g

Proteína

29g

Sal

0.01g

Alcohol

0g

Agua

5g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina D

0µg

Vitamina C

0mg

Vitamina B12

0µg

Ácido fólico

0µg

Calcio

330mg

Hierro

9.5mg

Magnesio

260mg

Phosphorus

180mg

Potasio

940mg

Sodio

5mg

Zinc

6.5mg

Cobre

0.2mg

About these figures

Values are per 100g of the food as described (2 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente