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Mushrooms, white, fried in salted butter

These are white mushrooms fried in salted butter. Per 100g, they provide 437 kJ of energy, 11g of fat, 7.4g of saturated fat and 0.38g of salt. Fat supplies most of the energy in this preparation. The mushrooms also provide small amounts of protein and fibre, along with potassium and riboflavin.

The butter contributes saturated fat and salt, which are worth noting for people monitoring their intake. Replacing saturated fat with unsaturated fat can help lower blood cholesterol. Potassium supports normal nerve and muscle function, while riboflavin helps the body release energy from food. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

106 kcal

Energía

437 kJ

Grasa

11g

of which saturates

7.4g

Carbohydrate

0.4g

of which sugars

0.4g

Fibra

1g

Proteína

1.4g

Sal

0.38g

Alcohol

0g

Agua

79g

Colesterol

25mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

174µg

Vitamina D

0.1µg

Vitamina E

0.4mg

Vitamina C

1mg

Thiamin (B1)

0.09mg

Riboflavin (B2)

0.34mg

Niacin (B3)

2.3mg

Vitamin B6

0.19mg

Vitamina B12

Trace

Ácido fólico

11µg

Calcio

11mg

Magnesio

19mg

Phosphorus

110mg

Potasio

340mg

Sodio

150mg

Zinc

0.5mg

Cobre

0.4mg

Selenio

12µg

Iodine

11µg

Other types of mushrooms

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Mushrooms, white, fried in corn oil

106 kcal

1.4g

11g

1g

Mushrooms, white, fried in rapeseed oil

106 kcal

1.4g

11g

1g

Mushrooms, white, raw

7 kcal

1g

0.2g

0.7g

Mushrooms, white, stewed in unsalted water

9 kcal

1.4g

0.3g

2.6g

Mushrooms, Chinese, dried, raw

284 kcal

10g

1.8g

–

Mushrooms, Jew's ear, tender, dried, raw

279 kcal

6.9g

1g

–

Mushrooms, Jew's ear, tender, dried, soaked, raw

29 kcal

0.7g

0.7g

–

Mushrooms, Jew's ear, tough, dried, raw

325 kcal

4.8g

2g

–

Mushrooms, Jew's ear, tough, dried, soaked, raw

76 kcal

1.1g

0.2g

–

Mushrooms, oyster, raw

8 kcal

1.6g

0.2g

–

Mushrooms, shiitake, cooked

55 kcal

1.6g

0.2g

–

Mushrooms, shiitake, dried, raw

296 kcal

9.6g

1g

–

Mushrooms, common, canned, re-heated, drained

12 kcal

2.1g

0.4g

–

Mushrooms, straw, canned, drained

15 kcal

2.1g

0.2g

–

About these figures

Values are per 100g of the food as described (Calculated from 13-507 and 13-416). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente