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Mushroom Dopiaza, retail

Mushroom dopiaza is a prepared dish made with mushrooms, onions, tomatoes and spices. The retail version described here is based on a manufacturer’s recipe. It provides energy mainly from fat and carbohydrate, with a smaller amount of protein. Per 100g, it contains 286 kJ of energy, 5.7g of fat, 3.7g of carbohydrate and 1.3g of protein.

Fat and carbohydrate supply energy, while protein supports the growth and repair of body tissues. For people monitoring energy or fat intake, the amount eaten will affect the total consumed. The supplied data do not include salt content. Full figures for the nutrients reported are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

69 kcal

Energía

286 kJ

Grasa

5.7g

of which saturates

0.4g

Carbohydrate

3.7g

of which sugars

2.6g

Proteína

1.3g

Agua

86g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina D

0µg

Vitamina E

1.6mg

Vitamina C

3mg

Thiamin (B1)

0.08mg

Riboflavin (B2)

0.09mg

Niacin (B3)

1.3mg

Vitamin B6

0.13mg

Vitamina B12

0µg

Ácido fólico

12µg

Calcio

16mg

Hierro

0.7mg

Magnesio

8mg

Phosphorus

46mg

Potasio

240mg

Zinc

0.3mg

Cobre

0.28mg

Selenio

3µg

About these figures

Values are per 100g of the food as described (Mushroom, onion, tomato and spices. Recipe from manufacturer). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: As Vegetable Dishes Supplement 1992.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente