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Mixed cereal and potato flour snacks

Mixed cereal and potato flour snacks are shaped, flavoured snack foods made from ingredients such as maize, potato and wheat, including cheese balls. They mainly provide carbohydrate and fat. Per 100g, they contain 57g of carbohydrate, 23g of fat, including 5.5g of saturated fat, and 4.5g of salt.

Carbohydrate provides energy for the body, while fat provides energy and helps with the absorption of fat-soluble vitamins. These snacks are high in salt, which is worth noting for people monitoring their salt intake. Their fat and saturated fat content may also be relevant for people watching their energy or saturated fat intake. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

449 kcal

Energía

1883 kJ

Grasa

23g

of which saturates

5.5g

Carbohydrate

57g

of which sugars

1.4g

Proteína

7.1g

Sal

4.5g

Alcohol

0g

Agua

4g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina D

0µg

Vitamina C

Trace

Thiamin (B1)

0.2mg

Riboflavin (B2)

0.13mg

Niacin (B3)

2.6mg

Vitamin B6

0.12mg

Vitamina B12

Trace

Ácido fólico

24µg

Calcio

33mg

Hierro

1.1mg

Magnesio

25mg

Phosphorus

110mg

Potasio

340mg

Sodio

1820mg

Zinc

0.6mg

Cobre

0.1mg

About these figures

Values are per 100g of the food as described (40 samples. Shaped and flavoured snacks based on maize, potato and wheat including cheese balls). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Survey of the Nutritional Composition of savoury snacks and nuts, 1993. Fatty acid data for a single snack brand is available in 17-430.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente