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Milky Way and own brand equivalents

Milky Way and own-brand equivalents are chocolate-coated bars with a whipped nougat centre, eaten as sold. The data cover standard and fun-size bars from several brands. They mainly provide carbohydrate and fat. Per 100g, they contain 77g of carbohydrate, including 70g of sugars, and 16g of fat, including 7.7g of saturated fat.

Carbohydrate and fat provide energy. The sugar and saturated fat content are relevant for people monitoring their intake of these nutrients. Sugary foods can contribute to tooth decay, particularly when eaten frequently between meals. The amount consumed depends on the size of the bar. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

444 kcal

Energía

1872 kJ

Grasa

16g

of which saturates

7.7g

Carbohydrate

77g

of which sugars

70g

Fibra

1g

Proteína

3.8g

Sal

0.55g

Alcohol

0g

Agua

5.8g

Colesterol

9.4mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

24µg

Vitamina D

0.2µg

Vitamina E

2mg

Vitamina C

0mg

Thiamin (B1)

0.18mg

Riboflavin (B2)

0.21mg

Niacin (B3)

0.4mg

Vitamin B6

0.03mg

Vitamina B12

Trace

Ácido fólico

5µg

Calcio

117mg

Hierro

2mg

Magnesio

25mg

Phosphorus

114mg

Potasio

240mg

Sodio

220mg

Zinc

0.5mg

Cobre

0.13mg

Selenio

1µg

About these figures

Values are per 100g of the food as described (16 samples, 3 brands, including standard and fun size). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente