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Milkshake, thick, takeaway

A thick takeaway milkshake is a milk-based drink. The figures here cover samples from brands offering chocolate, vanilla and banana flavours. It mainly provides carbohydrate, including sugars, along with protein and some fat. Per 100g, it contains 15g of carbohydrate, 11g of sugars, 3.7g of protein and 129mg of calcium.

Calcium helps maintain bones and teeth, while protein supports the growth and repair of body tissues. Milkshakes contain sugars and saturated fat, which are worth noting for people monitoring their intake. The amount consumed depends on the size of the drink, and recipes vary between brands and flavours. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

88 kcal

Energía

374 kJ

Grasa

1.8g

of which saturates

1.2g

Carbohydrate

15g

of which sugars

11g

Fibra

Trace

Proteína

3.7g

Sal

0.14g

Alcohol

0g

Agua

73g

Colesterol

11mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

37µg

Vitamina D

Trace

Vitamina E

0.1mg

Vitamina C

1mg

Thiamin (B1)

0.03mg

Riboflavin (B2)

0.23mg

Niacin (B3)

0.1mg

Vitamin B6

0.03mg

Vitamina B12

0.5µg

Ácido fólico

4µg

Calcio

129mg

Hierro

Trace

Magnesio

13mg

Phosphorus

120mg

Potasio

171mg

Sodio

57mg

Zinc

0.1mg

Cobre

Trace

Selenio

2µg

Iodine

37µg

About these figures

Values are per 100g of the food as described (10 samples, 3 brands including chocolate, vanilla, and banana). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente