Melon, yellow flesh, flesh only

Yellow-fleshed melon is a fruit; the figures here describe honeydew melon flesh only, from whole melons and pre-prepared slices. It consists mainly of water and provides carbohydrate, with smaller amounts of vitamins and minerals. Per 100g, it contains 91g of water, 6.8g of carbohydrate, 8mg of vitamin C and 180mg of potassium.

Vitamin C supports normal collagen formation, which is important for skin and other connective tissues. Potassium helps nerves and muscles function normally. The carbohydrate in this melon is naturally occurring sugar, which contributes to total carbohydrate intake. Its fat, saturated fat and salt content are low. Full nutritional figures are in the tables below.