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Meat samosas, takeaway

Meat samosas are pastry parcels containing a meat filling. These figures describe takeaway meat samosas sampled from Indian restaurants. They mainly provide fat, carbohydrate and protein. Per 100g, they contain 17g of fat, 19g of carbohydrate and 11g of protein, with 4.5g of the fat being saturated.

Protein is needed for the growth and repair of body tissues, while fat and carbohydrate provide energy. The fat, saturated fat and salt content are worth noting for people monitoring their energy intake or limiting saturated fat or salt. Recipes and preparation methods can vary between restaurants. Full nutritional figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

272 kcal

Energía

1136 kJ

Grasa

17g

of which saturates

4.5g

Carbohydrate

19g

of which sugars

1.9g

Proteína

11g

Sal

1g

Alcohol

0g

Agua

45g

Colesterol

20mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

7µg

Vitamina D

0.3µg

Vitamina E

0.55mg

Vitamina C

Trace

Thiamin (B1)

0.21mg

Riboflavin (B2)

0.09mg

Niacin (B3)

2.3mg

Vitamin B6

0.15mg

Vitamina B12

1µg

Ácido fólico

6µg

Calcio

64mg

Hierro

2.6mg

Magnesio

26mg

Phosphorus

138mg

Potasio

258mg

Sodio

409mg

Zinc

2.3mg

Cobre

0.15mg

About these figures

Values are per 100g of the food as described (10 samples from Indian restaurants). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente