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Maltesers and similar products

Maltesers and similar products are ready-to-eat sweets with a malted milk centre and a chocolate coating. They mainly provide carbohydrate and fat. Per 100g, they contain 63g of carbohydrate, including 56g of sugars, and 23g of fat, including 14g of saturated fat. The supplied figures represent samples from several products, so individual products may differ.

The sugar and saturated fat content are relevant for people monitoring these nutrients or their energy intake. Frequent consumption of sugary foods can contribute to tooth decay, while eating too much saturated fat can raise blood cholesterol. Full nutrient figures, including energy, protein, vitamins and minerals, are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

476 kcal

Energía

1998 kJ

Grasa

23g

of which saturates

14g

Carbohydrate

63g

of which sugars

56g

Fibra

1.7g

Proteína

7.6g

Sal

0.39g

Alcohol

0g

Agua

1.8g

Colesterol

12mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

48µg

Vitamina D

Trace

Vitamina E

0.84mg

Vitamina C

0mg

Thiamin (B1)

0.04mg

Riboflavin (B2)

0.47mg

Niacin (B3)

0.6mg

Vitamin B6

0.02mg

Vitamina B12

1.3µg

Ácido fólico

14µg

Calcio

266mg

Hierro

2mg

Magnesio

50mg

Phosphorus

269mg

Potasio

565mg

Sodio

156mg

Zinc

1mg

Cobre

0.2mg

Selenio

5µg

Iodine

53µg

About these figures

Values are per 100g of the food as described (9 samples, 3 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente