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Liver sausage

Liver sausage is a processed meat product made with liver, described here as sausage rather than plain liver. It mainly provides fat and protein, along with vitamins and minerals. Per 100g, it contains 17g of fat, 13g of protein, 2g of salt and 2600µg of vitamin A.

Protein supports the maintenance and repair of body tissues, while vitamin A contributes to normal vision and immune function. Liver and liver products are not recommended during pregnancy because their high vitamin A content can harm the developing baby. Salt and saturated fat content are also relevant for people monitoring their intake. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

226 kcal

Energía

942 kJ

Grasa

17g

of which saturates

5.3g

Carbohydrate

6g

of which sugars

1g

Proteína

13g

Sal

2g

Alcohol

0g

Agua

58g

Colesterol

115mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

2600µg

Vitamina D

0.6µg

Vitamina E

0.1mg

Vitamina C

Trace

Thiamin (B1)

0.36mg

Riboflavin (B2)

1.2mg

Niacin (B3)

3.7mg

Vitamin B6

0.25mg

Vitamina B12

10µg

Ácido fólico

36µg

Calcio

20mg

Hierro

6mg

Magnesio

14mg

Phosphorus

260mg

Potasio

180mg

Sodio

810mg

Zinc

2.6mg

Cobre

0.91mg

About these figures

Values are per 100g of the food as described (10 samples, 4 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente