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Liver and bacon, fried, homemade

Homemade fried liver and bacon is a cooked meat dish made by frying liver and bacon. It mainly provides protein and fat, along with vitamins and minerals. Per 100g, it contains 29g of protein, 15g of fat, 0.87g of salt and 15760µg of vitamin A (retinol equivalent).

Protein supports the growth and repair of body tissues, while vitamin A contributes to normal vision and immune function. Liver is particularly high in vitamin A, and liver and liver products are not recommended during pregnancy because excess vitamin A can harm the developing baby. The salt content is relevant for people monitoring their salt intake. Full nutritional figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

247 kcal

Energía

1031 kJ

Grasa

15g

Carbohydrate

Trace

of which sugars

0g

Fibra

Trace

Proteína

29g

Sal

0.87g

Agua

53g

Colesterol

333mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

15760µg

Vitamina D

0.8µg

Vitamina E

0.27mg

Vitamina C

15mg

Thiamin (B1)

0.48mg

Riboflavin (B2)

4.5mg

Niacin (B3)

17mg

Vitamin B6

0.53mg

Vitamina B12

67µg

Ácido fólico

166µg

Calcio

8mg

Hierro

6.3mg

Magnesio

24mg

Phosphorus

436mg

Potasio

344mg

Sodio

347mg

Zinc

5.1mg

Cobre

11mg

Selenio

53µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente