Lentil and nut roast, homemade

Homemade lentil and nut roast is a cooked dish made with lentils and nuts. It provides protein, fat and carbohydrate. Per 100g, the recipe described contains 11g of protein, 12g of fat and 19g of carbohydrate, with 0.65g of salt. The nutritional content of homemade versions will vary with the ingredients and amounts used.

Protein supports the growth and repair of body tissues. This roast also provides iron, which is needed to make haemoglobin, the substance in red blood cells that carries oxygen. Salt content is worth noting for people monitoring their salt intake, particularly when adding sauces or accompaniments. Full nutritional figures are in the tables below.