Ir al contenido principal

Lasagne, homemade, with extra lean minced beef

Homemade lasagne with extra lean minced beef is a cooked dish made with layers of pasta, beef sauce and a milk-based sauce. It provides carbohydrate, protein and fat. Per 100g, this recipe contains 15g of carbohydrate, 10g of protein and 7g of fat, including 3.1g of saturated fat. Its nutrient content will vary with the ingredients and recipe used.

Protein supports the growth and repair of body tissues, while carbohydrate provides energy. Although extra lean beef is used, other ingredients can contribute saturated fat and salt, which are worth noting for people monitoring their intake. The dish also provides calcium, which helps maintain bones and teeth. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

160 kcal

Energía

671 kJ

Grasa

7g

of which saturates

3.1g

Carbohydrate

15g

of which sugars

2.8g

Fibra

1g

Proteína

10g

Sal

0.59g

Alcohol

0g

Agua

66g

Colesterol

20mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina C

2mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.14mg

Niacin (B3)

1.8mg

Vitamin B6

0.13mg

Vitamina B12

0.8µg

Ácido fólico

9µg

Calcio

105mg

Hierro

0.82mg

Magnesio

19mg

Phosphorus

147mg

Potasio

227mg

Sodio

237mg

Zinc

1.6mg

Cobre

0.09mg

Selenio

7µg

Iodine

16µg

Other types of lasagne

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Lasagne, homemade

180 kcal

9.6g

9.6g

1g

Lasagne, spinach, wholemeal, homemade

93 kcal

4.2g

3.1g

–

Lasagne, vegetable, wholemeal, homemade

106 kcal

4.8g

4.6g

–

Lasagne, retail, reheated

143 kcal

7.4g

6.1g

1.7g

Lasagne, vegetable, retail

117 kcal

4.8g

5.3g

–

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente