Lamb, New Zealand, shoulder, whole, frozen, roasted, lean

This entry describes the lean meat from a whole New Zealand lamb shoulder that was frozen and then roasted. It mainly provides protein and fat, with 28g of protein and 16g of fat per 100g, including 7.1g of saturated fat. It also provides vitamins and minerals, including vitamin B12 at 3µg per 100g.

Protein is needed for the growth and repair of body tissues. Vitamin B12 supports normal nerve function and red blood cell formation. Although the figures refer to lean meat, it still contains saturated fat, which is worth noting for people monitoring their intake. Full nutrient figures are given in the tables below.