Kofta, lamb, coated with breadcrumbs, homemade

Lamb kofta are shaped portions of minced lamb. The figures here describe a homemade recipe coated with breadcrumbs. They mainly provide protein and fat, with some carbohydrate from the breadcrumb coating. Per 100g, they contain 24g of protein, 16g of fat, including 7.1g of saturated fat, and 9.7g of carbohydrate.

Protein supports the growth and repair of body tissues. Lamb kofta also provide iron, which is needed to make red blood cells, and vitamin B12, which supports normal nerve function. The saturated fat content is worth noting for people monitoring their intake. Nutrient amounts can vary with the ingredients and preparation method. Full nutritional figures are in the tables below.