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Knickerbocker glory, homemade

Knickerbocker glory is a dessert made with fruit, ice cream and cream. The homemade recipe described here contains raspberry sauce, peaches, ice cream, UHT canned spray cream and flaked almonds. It mainly provides carbohydrate and fat, with some protein. Per 100g, it contains 16g of carbohydrate, including 14g of sugars, and 6.3g of fat, including 2.8g of saturated fat.

The sugar and saturated fat content are worth noting for people monitoring their intake of these nutrients. The sugars listed include those naturally present in the fruit and milk ingredients, as well as any added sugars in the recipe. Nutrient amounts may vary with the ingredients and quantities used. Full nutritional figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

128 kcal

Energía

539 kJ

Grasa

6.3g

of which saturates

2.8g

Carbohydrate

16g

of which sugars

14g

Proteína

2.4g

Sal

0.08g

Agua

74g

Colesterol

8.6mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

24µg

Vitamina D

0µg

Vitamina E

1.3mg

Vitamin K1

2.1µg

Vitamina C

17mg

Thiamin (B1)

0.07mg

Riboflavin (B2)

0.15mg

Niacin (B3)

0.5mg

Vitamin B6

0.02mg

Vitamina B12

0.2µg

Ácido fólico

13µg

Calcio

48mg

Hierro

0.52mg

Magnesio

22mg

Phosphorus

62mg

Potasio

186mg

Sodio

30mg

Zinc

0.3mg

Cobre

0.08mg

About these figures

Values are per 100g of the food as described (Recipe, containing raspberry sauce, peaches, ice cream, UHT canned spray cream and flaked almonds). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente