Kiwi fruit, flesh only, raw, weighed with skin

These figures describe raw kiwi fruit flesh, with the fruit weighed with its skin on. Per 100g weighed in this way, it provides 6.2g of carbohydrate, including 6g of sugars, along with 2g of fibre and 52mg of vitamin C. It also supplies potassium and small amounts of fat and protein.

Vitamin C supports normal immune function and collagen formation, and helps the body absorb iron from plant foods. Fibre helps maintain normal bowel function. The sugars in raw kiwi fruit are naturally occurring, rather than added sugars, but still contribute to its total carbohydrate content. Full nutrient figures are given in the tables below.