Kidney, pig, stewed
Última actualización 4 Nov 2026
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Pig kidney is an offal meat. The figures here describe kidney that has been stewed with the core removed and salt added. It mainly provides protein, along with fat, vitamins and minerals. Per 100g, it contains 24g of protein, 6.1g of fat, 0.93g of salt and 15µg of vitamin B12.
Protein supports the growth and repair of body tissues, while vitamin B12 contributes to normal nerve function and red blood cell formation. The added salt is worth noting for people monitoring their salt intake. Pig kidney also contains cholesterol and saturated fat, which may be relevant when considering dietary intake. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energía | 153 kcal |
Energía | 641 kJ |
Grasa | 6.1g |
of which saturates | 2g |
Carbohydrate | 0g |
of which sugars | 0g |
24g | |
Sal | 0.93g |
Alcohol | 0g |
Agua | 66g |
Colesterol | 700mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
46µg | |
0.36mg | |
11mg | |
0.19mg | |
2.1mg | |
6.1mg | |
0.28mg | |
15µg | |
43µg | |
13mg | |
6.4mg | |
21mg | |
330mg | |
190mg | |
Sodio | 370mg |
4.7mg | |
0.84mg | |
250µg |
Other types of kidney
Alimentos | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
138 kcal | 25g | 4.4g | 0g | |
202 kcal | 29g | 9.5g | – | |
86 kcal | 16g | 2.7g | – | |
188 kcal | 24g | 10g | 0g | |
91 kcal | 17g | 2.6g | – | |
88 kcal | 17g | 2.1g | – | |
– | – | 4.6g | – |
About these figures
Values are per 100g of the food as described (20 samples, core removed. Salt added). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.