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Khadhi

Khadhi is a Gujarati dish made with yoghurt, chickpea flour and spices. The figures here describe the prepared recipe rather than the separate ingredients. It provides carbohydrate, protein and fat, as well as calcium. Per 100g, it contains 6.6g of carbohydrate, 3.4g of protein, 2.8g of fat and 97mg of calcium.

Calcium helps maintain bones and teeth, while protein supports the growth and repair of body tissues. The dish also contains saturated fat and sugars, which may be relevant to people monitoring their intake. Its nutritional content can vary with the yoghurt used and other recipe ingredients. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

63 kcal

Energía

267 kJ

Grasa

2.8g

of which saturates

1.6g

Carbohydrate

6.6g

of which sugars

4.5g

Proteína

3.4g

Sal

0.09g

Agua

85g

Colesterol

7.9mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

31µg

Vitamina D

0µg

Vitamina E

0.22mg

Vitamina C

1mg

Thiamin (B1)

0.04mg

Riboflavin (B2)

0.13mg

Niacin (B3)

0.2mg

Vitamina B12

0.1µg

Calcio

97mg

Hierro

0.66mg

Magnesio

15mg

Phosphorus

91mg

Potasio

179mg

Sodio

37mg

Zinc

0.5mg

Cobre

0.03mg

Selenio

1µg

About these figures

Values are per 100g of the food as described (Recipe. Gujerati dish. Yogurt with chick pea flour and spices.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente