Jujube, flesh only

Jujube is a fruit, and the figures here refer to its flesh only. It mainly provides carbohydrate, with 20g per 100g, all of which is recorded as sugars. The flesh also contains 57mg of vitamin C and 240mg of potassium per 100g, with an energy content of 371 kJ.

Vitamin C supports normal immune function and helps the body absorb iron from plant foods. Potassium contributes to normal muscle and nerve function. The sugar and energy content are relevant when comparing foods or keeping track of carbohydrate or energy intake. Jujube flesh contains little fat, saturated fat or salt. Full nutrient figures are provided in the tables below.