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Instant dessert powder, made up with skimmed milk

Instant dessert powder made up with skimmed milk is a prepared milk-based dessert. The figures here describe the dessert after preparation, rather than the dry powder. It provides carbohydrate, protein and fat, along with minerals including calcium. Per 100g, it contains 14g of carbohydrate, 3.3g of protein, 2.9g of saturated fat and 106mg of calcium.

Calcium contributes to the maintenance of bones and teeth, while protein is needed for the growth and repair of body tissues. The dessert also contains sugars and salt, which are relevant when monitoring these in the diet. Despite being prepared with skimmed milk, it contains saturated fat. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

96 kcal

Energía

407 kJ

Grasa

3.2g

of which saturates

2.9g

Carbohydrate

14g

of which sugars

11g

Proteína

3.3g

Sal

0.57g

Agua

75g

Colesterol

3.2mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina C

1mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.19mg

Niacin (B3)

0.1mg

Vitamin B6

0.05mg

Vitamina B12

0.7µg

Ácido fólico

7µg

Calcio

106mg

Hierro

0.11mg

Magnesio

11mg

Phosphorus

193mg

Potasio

144mg

Sodio

229mg

Zinc

0.5mg

Cobre

0.04mg

Iodine

25µg

Other types of instant dessert powder

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Instant dessert powder, made up with semi-skimmed milk

107 kcal

3.3g

4.4g

–

Instant dessert powder, made up with whole milk

121 kcal

3.2g

6g

–

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente