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Ice cream desserts, frozen

Frozen ice cream desserts are milk-based products served frozen. They mainly provide fat and carbohydrate, with a smaller amount of protein. Per 100g, the desserts described provide 18g of fat, including 14g of saturated fat, and 21g of carbohydrate, including 20g of sugars. The supplied values represent samples from several brands, so individual products may differ.

The saturated fat and sugar content are relevant for people monitoring these nutrients or their overall energy intake. Fat and carbohydrate both provide energy. These desserts also contain calcium, which helps maintain bones and teeth, although the amount varies between products. Full nutrient figures are given in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

251 kcal

Energía

1047 kJ

Grasa

18g

of which saturates

14g

Carbohydrate

21g

of which sugars

20g

Fibra

Trace

Proteína

3.5g

Sal

0.16g

Alcohol

0g

Agua

51g

Colesterol

4mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

3µg

Vitamina D

0.3µg

Vitamina E

Trace

Vitamina C

0mg

Thiamin (B1)

0.04mg

Riboflavin (B2)

0.2mg

Niacin (B3)

0.2mg

Vitamin B6

0.06mg

Vitamina B12

0.4µg

Ácido fólico

3µg

Calcio

93mg

Hierro

0.19mg

Magnesio

21mg

Phosphorus

94mg

Potasio

234mg

Sodio

62mg

Zinc

0.4mg

Cobre

0.13mg

Iodine

20µg

About these figures

Values are per 100g of the food as described (10 samples, 7 brands e.g. Viennetta, Romantica, After Eight). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente