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Ice cream, dairy, premium

Premium dairy ice cream is a frozen milk-based dessert. It mainly provides fat and carbohydrate, with some protein and minerals such as calcium. Per 100g, it contains 15g of fat, including 9.1g of saturated fat, and 17g of sugars. It also provides 100mg of calcium. The carbohydrate in the supplied data is all recorded as sugars.

Calcium helps maintain bones and teeth and supports normal muscle function. The saturated fat and sugar content are points to note for people monitoring their intake. As a dairy product, this ice cream contains milk, which is relevant to people with a milk allergy. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

215 kcal

Energía

894 kJ

Grasa

15g

of which saturates

9.1g

Carbohydrate

17g

of which sugars

17g

Fibra

Trace

Proteína

3.9g

Sal

0.15g

Alcohol

0g

Agua

61g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

177µg

Vitamina D

0.3µg

Vitamina E

0.26mg

Vitamina C

1mg

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.28mg

Niacin (B3)

0.2mg

Vitamin B6

0.04mg

Vitamina B12

0.5µg

Ácido fólico

6µg

Calcio

100mg

Hierro

Trace

Magnesio

12mg

Phosphorus

91mg

Potasio

174mg

Sodio

60mg

Zinc

0.3mg

Cobre

Trace

Selenio

2µg

Iodine

57µg

Other types of ice cream

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Ice cream, dairy, luxury, with chocolate/caramel

262 kcal

4.2g

14g

1.3g

Ice cream, dairy, vanilla, soft scoop

169 kcal

3.2g

8.2g

0.2g

Ice cream, non dairy, vanilla, soft scoop

192 kcal

2.6g

7.7g

0.2g

Ice cream, dairy free/soya alternative

208 kcal

2.3g

12g

0.4g

Ice cream, dairy, chocolate

208 kcal

4.2g

11g

–

Ice cream, dairy, flavoured

179 kcal

3.5g

8g

–

Ice cream, non-dairy, chocolate

165 kcal

3.6g

8.1g

–

Ice cream, non-dairy, fruit flavoured

159 kcal

2.8g

7.2g

–

Ice cream, virtually fat free alternative

102 kcal

4.4g

0.8g

0g

About these figures

Values are per 100g of the food as described (10 samples, 5 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: ADAS Laboratories, Nutrient analysis of ice creams and desserts, 1999; inorganics and water soluble vitamins estimated from dairy ice cream, vanilla.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente