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Hot pot, lamb/beef with potatoes, retail, reheated

This hot pot is a prepared lamb or beef dish with potatoes, sold chilled or frozen and described here after reheating. It provides carbohydrate, protein and fat. Per 100g, it contains 11g of carbohydrate, 7.2g of protein, 4.4g of fat and 0.5g of salt. The supplied data cover samples from several retail brands, so individual products may differ.

Protein supports the maintenance and repair of body tissues, while carbohydrate provides energy. This dish also contains vitamin B12, which contributes to normal red blood cell formation and nervous system function. Salt and saturated fat are worth noting for people monitoring their intake; product labels can help identify differences between brands. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

108 kcal

Energía

455 kJ

Grasa

4.4g

of which saturates

1.7g

Carbohydrate

11g

of which sugars

1g

Fibra

1.9g

Proteína

7.2g

Sal

0.5g

Alcohol

0g

Agua

74g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamina C

Trace

Thiamin (B1)

0.43mg

Riboflavin (B2)

0.09mg

Niacin (B3)

1.5mg

Vitamin B6

0.29mg

Vitamina B12

1µg

Ácido fólico

25µg

Calcio

17mg

Hierro

0.8mg

Magnesio

16mg

Phosphorus

80mg

Potasio

260mg

Sodio

200mg

Zinc

1.3mg

Cobre

0.07mg

About these figures

Values are per 100g of the food as described (10 samples, 6 brands of beef, lamb and Lancashire hot pot. 10-32% meat, chilled and frozen). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente