Guava, flesh only, raw

Guava is a fruit, and the values here describe its raw flesh only. It mainly provides water and carbohydrate, with small amounts of fat and protein. Per 100g, the flesh contains 5g of carbohydrate, including 4.9g of sugars, and 0.5g of fat. It also provides 230mg of vitamin C.

Vitamin C supports normal immune function and the formation of collagen, a protein that helps maintain skin, blood vessels and other tissues. It also helps the body absorb iron from plant foods. The sugars in raw guava occur naturally within the fruit rather than being added. Full nutrient figures are in the tables below.