Gravy instant granules, made up with water

Instant gravy granules made up with water form a sauce served with meals. The figures here describe the prepared gravy, rather than the dry granules. It provides mainly carbohydrate and fat, with little protein or fibre. Per 100g, it contains 125 kJ of energy, 4.7g of carbohydrate, 1.2g of fat and 0.96g of salt.

Salt is worth noting for people monitoring their intake, as gravy adds to the salt already present in a meal. Eating too much salt can contribute to raised blood pressure. The amount of salt consumed depends on how much gravy is used and how concentrated it is. Full nutrient figures are in the tables below.