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Gooseberries, dessert, canned in syrup, whole contents

Dessert gooseberries canned in syrup are a preserved fruit, and these figures describe the whole contents, including both fruit and syrup. Per 100g, they provide 19g of carbohydrate, all of which is sugars, and 310 kJ of energy. They also provide 27µg?

Nutrition per 100g

Nutrient

Per 100g

Energía

73 kcal

Energía

310 kJ

Grasa

0.2g

of which saturates

Trace

Carbohydrate

19g

of which sugars

19g

Proteína

0.4g

Sal

0.01g

Alcohol

0g

Agua

79g

Colesterol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

3µg

Vitamina D

0µg

Vitamina E

0.2mg

Vitamina C

27mg

Thiamin (B1)

0.01mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.1mg

Vitamin B6

0.01mg

Vitamina B12

0µg

Ácido fólico

2µg

Calcio

12mg

Hierro

0.2mg

Magnesio

4mg

Phosphorus

12mg

Potasio

66mg

Sodio

2mg

Zinc

0.3mg

Cobre

Trace

Selenio

Trace

Iodine

Trace

Other types of gooseberries

Alimentos

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Gooseberries, dessert, raw

40 kcal

0.7g

0.3g

–

Gooseberries, cooking, raw

19 kcal

1.1g

0.4g

–

Gooseberries, cooking, stewed with sugar

54 kcal

0.7g

0.3g

–

Gooseberries, cooking, stewed without sugar

16 kcal

0.9g

0.3g

–

About these figures

Values are per 100g of the food as described (4 samples, 2 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Fruit and vegetables, 1989-1990.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente