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Garlic mushrooms, not coated, homemade

Homemade garlic mushrooms are mushrooms prepared with garlic, without a coating. The figures here describe a recipe-based preparation rather than plain mushrooms. Per 100g, they provide 552 kJ of energy and 14g of fat, including 8.8g of saturated fat. Fat is the main source of energy in this dish, which also provides potassium at 409mg.

Saturated fat is worth noting for people monitoring their intake, as eating too much can raise blood cholesterol levels. Potassium helps nerves and muscles work normally. The amount of fat and salt in homemade garlic mushrooms can vary with the ingredients and quantities used, so these values may differ from other recipes. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

134 kcal

Energía

552 kJ

Grasa

14g

of which saturates

8.8g

Carbohydrate

0.5g

of which sugars

0.4g

Proteína

1.2g

Sal

0.32g

Alcohol

0g

Agua

78g

Colesterol

36mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

179µg

Vitamina D

0.2µg

Vitamina E

0.32mg

Vitamina C

1mg

Thiamin (B1)

0.11mg

Riboflavin (B2)

0.24mg

Niacin (B3)

2.1mg

Vitamin B6

0.09mg

Vitamina B12

0.1µg

Ácido fólico

21µg

Calcio

6mg

Hierro

0.24mg

Magnesio

11mg

Phosphorus

105mg

Potasio

409mg

Sodio

128mg

Zinc

0.6mg

Cobre

0.3mg

Selenio

18µg

Iodine

9µg

About these figures

Values are per 100g of the food as described (Recipe from review of recipe collection). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente