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Fudge, homemade

Homemade fudge is a sugar-based confectionery, usually made by heating sugar with butter and milk or cream. The figures here describe a homemade recipe. It mainly provides carbohydrate and fat: per 100g, it contains 81g of carbohydrate, all of which is sugar, and 13g of fat, including 8.3g of saturated fat.

Its sugar and saturated fat content are relevant for people monitoring these in their diet. Sugars can contribute to tooth decay, while saturated fat can raise blood cholesterol levels. The full nutrient figures, including energy, vitamins and minerals, are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

435 kcal

Energía

1836 kJ

Grasa

13g

of which saturates

8.3g

Carbohydrate

81g

of which sugars

81g

Fibra

0g

Proteína

3.4g

Sal

0.39g

Alcohol

0g

Agua

5.8g

Colesterol

37mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

169µg

Vitamina D

0.9µg

Vitamina E

0.28mg

Vitamina C

0mg

Thiamin (B1)

0.02mg

Riboflavin (B2)

0.17mg

Niacin (B3)

0.1mg

Vitamin B6

0.03mg

Vitamina B12

0.3µg

Ácido fólico

4µg

Calcio

126mg

Hierro

0.23mg

Magnesio

13mg

Phosphorus

105mg

Potasio

153mg

Sodio

156mg

Zinc

0.5mg

Cobre

0.09mg

Selenio

1µg

Iodine

15µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente