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Enchiladas, beef, homemade

Homemade beef enchiladas are a cooked dish of tortillas filled with beef and served with sauce. The figures here describe a homemade recipe, although nutrient content will vary with the ingredients used. Per 100g, this dish provides 9.6g of protein, 11g of carbohydrate and 8.2g of fat, including 3.5g of saturated fat.

Protein supports the growth and repair of body tissues, while carbohydrate and fat provide energy. The saturated fat and salt content may be worth noting for people monitoring their intake. Ingredients such as sauces, cheese and added salt can affect these amounts. Full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energía

153 kcal

Energía

640 kJ

Grasa

8.2g

of which saturates

3.5g

Carbohydrate

11g

of which sugars

2.7g

Fibra

0.5g

Proteína

9.6g

Sal

0.49g

Agua

67g

Colesterol

23mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

48µg

Vitamina D

0.2µg

Vitamina C

6mg

Thiamin (B1)

0.12mg

Riboflavin (B2)

0.07mg

Niacin (B3)

2.1mg

Vitamin B6

0.18mg

Vitamina B12

0.6µg

Ácido fólico

10µg

Calcio

63mg

Hierro

1.1mg

Magnesio

18mg

Phosphorus

121mg

Potasio

238mg

Sodio

194mg

Zinc

1.6mg

Cobre

0.05mg

Selenio

3µg

Iodine

5µg

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lecturas adicionales y referencias

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historial del artículo

La información en esta página está escrita y revisada por pares por clínicos calificados.
  • 4 Nov 2026 | Última versión
  • 3 Nov 2026 | Publicado originalmente