Duck a l'orange, excluding fat and skin, homemade

Duck à l’orange is a dish of duck served with an orange sauce. These figures describe a homemade recipe with the duck fat and skin excluded. Per 100g, it provides 11g of protein, 6.5g of fat, including 2.6g of saturated fat, and 4g of carbohydrate. It also contains vitamins and minerals, including vitamin B12, iron and zinc.

Protein supports the maintenance and repair of body tissues, while iron is needed to make haemoglobin, which carries oxygen in the blood. Although the duck fat and skin are excluded, the dish still contains saturated fat. Its salt content is also worth noting for people monitoring their salt intake. Full nutrient figures are provided in the tables below.